Craved by many, relished by few – not much in this world can top a good night’s sleep. We all know how important sleep is for health. It rejuvenates our energy, enhances our mood, recovers our muscles, improves our cognition, and regulates our bodily functions. ...
In biblical times, giving up all of your possessions meant you were devoting your life to God and living in the wilderness. Now, it’s cool. Buy only what you need and discard everything you don’t. That’s the basis for living as a minimalist. It’s based on the idea...
A journal is a place where you can release your thoughts, ideas, emotions, or experiences onto paper. But not just any paper – 200 pages worth of crisp cream pulp stock, bound to the cover of oak tree leather, kind of paper. The journal is a place where imagination...
Cold showers are about as fun as they sound. Some swear by them, some can’t live without them, and the rest of the population is not clinically insane. I was once like this. But just like black coffee, black olives, or black tar heroin, the taste of cold showers...
To be strong in the face of adversity, to bear great pain without any outward expression of it, and to become comfortable with all things uncomfortable. No, this is not your therapist talking – this is Stoicism. What is Stoicism? Some would reckon it was the...
