If you can pronounce it, you can believe it – ashwagandha is the herb of horse strength and vitality. Not only does it increase physical strength, but ashwagandha can lower stress, enhance longevity, suppress inflammation, and decrease weight. It also carries...
Kids bring them to soccer games and adults put them in sangria – the orange is a symbol of fun for children and seniors alike. The orange is one of the most well known foods across the world. It is part of the Rutaceae family and goes by the binomial name Citrus...
A commodity found in virtually every American and European household, garlic fits into many styles of cuisine. What is less known, however, is its rich lineage of ancient uses and medicinal benefits. Garlic (Allium Sativum L.) is a member of the Amaryllidaceae (root...
Heart-shaped roots, blood coloured flesh, and sweet as can be – the beet shares an uncanny resemblance to the heart. It’s only fitting the beetroot is the number one vegetable for heart health. It is said that Aphrodite even used the Beet to harness her...
“What’s up, Doc?” I’ll tell you whats up – fiber, pottassium and vitamin A. Not only do carrots comply with any meal, but they deliver on nutrients that we can’t live without. I have yet to meet someone who dislikes the taste of...
