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3 Ways to Channel Anxiety Into Strength

3 Ways to Channel Anxiety Into Strength

It’s 5 a.m. and you haven’t slept at all. You’re questioning reality from a broken lens and a tainted conscience. Life just doesn’t make sense anymore. With a clenched jaw, sweaty palms, and a single tear running down your left cheek, you finally come to terms with...
How To Turn Pain Into Progress

How To Turn Pain Into Progress

The meaning of life is to be happy… I call bullshit. Pursuing happiness as the make-all-ends-meet only reinforces the happiness that you do not already have. In the attempt to attain happiness through the avoidance of pain, we end up with more pain than what we...
Top 7 Misconceptions of Meditation

Top 7 Misconceptions of Meditation

No longer is meditation reserved for the monasteries of Tibet, the zen masters of Zhengzhou, or the ascetic monks of Buddhism. The practice has swiftly emerged into western and european culture, and poses an attractive (and much less committed) muse towards...