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Top 7 Misconceptions of Meditation

Top 7 Misconceptions of Meditation

No longer is meditation reserved for the monasteries of Tibet, the zen masters of Zhengzhou, or the ascetic monks of Buddhism. The practice has swiftly emerged into western and european culture, and poses an attractive (and much less committed) muse towards...
A Lesson on Mindfulness

A Lesson on Mindfulness

Vacation is a time for leisure, laughter and delight. Or so I thought. Just over six weeks ago, I travelled for 35 days across Europe with my close friends. And what a trip it was! Beaches of invisible water, pound-to-pound measures of beer, and foods of all cultures...