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A Lesson on Mindfulness

A Lesson on Mindfulness

Vacation is a time for leisure, laughter and delight. Or so I thought. Just over six weeks ago, I travelled for 35 days across Europe with my close friends. And what a trip it was! Beaches of invisible water, pound-to-pound measures of beer, and foods of all cultures...
The Top 7 Benefits of Intermittent Fasting

The Top 7 Benefits of Intermittent Fasting

Breakfast is the most important meal of the day… right? There are mounds of evolving evidence that have recently come forth countering this age-old belief. Now while the above may be true for some, a schedule of periodic fasting actually serves many benefits....