Why is it so much easier to watch Netflix than it is to exercise? To eat ice cream over broccoli… To scroll through social media instead of reading… For the most part, we know which decisions are good for us and which one’s are not. Of course it’s healthier to...
Creating a solid morning routine is one of the best ways to sustain your long-term motivation. It gives you something to wake up to. You’re excited to start the day, even if it means waking up a little earlier. When done correctly, morning routines should be quick...
I know what you’re thinking – what a stupid article. I shouldn’t even be reading this. I love coffee. Always have, and always will. I need coffee to stay alert, awake, and focused. Coffee is why I’m so productive; it’s why I can get so much done in so little time....
For most, meditation is stressful. It’s the age-old conundrum. For an activity that is supposed to relieve stress, meditation can actually bring upon more of it. It’s not as easy as those self-proclaimed Zen Masters make it out to be. I have not experienced any...
“We are more often frightened than hurt; and we suffer more from imagination than from reality” – Seneca Mental strength can be defined as the ability to handle periods of extreme stress, pain, and pressure, while remaining centered and focused. It is as...
It’s 2 a.m. Sunday night. You’re panicking. Despite your 28-day notice and Sheldon’s unwarranted advice, you decided to hold off starting your term paper until the infamous night before. Low and behold, you have a fair bit of work to do. Go figure, that’s probably why...
