If you don’t do habit this every day, you may be costing yourself a chunk of your potential. Or worse – the whole pie. Which is a shame. Because this 5-minute habit is probably the quickest and easiest way you can make real sustainable change in your life. ...
Stillness is the essence of life. In nature, it’s the calmness of the lake, the whistling of the wind, and the strength of the trees. It’s not defined by the absence of sound, but by the little hums that echo through it. In the mind, stillness is the meeting point...
I used to think that the meaning of life was to be happy. Only when I can achieve that ultimate state of nirvana – where all pain and suffering is completely eradicated – I could deem my life successful. I was wrong. And naïve. “All attachment leads to...
Why is it so much easier to watch Netflix than it is to exercise? To eat ice cream over broccoli… To scroll through social media instead of reading… For the most part, we know which decisions are good for us and which one’s are not. Of course it’s healthier to...
Spirituality is not all mystical shenanigans. In fact, studies show that no amount of crystals, spirit guides, or dream catchers can guarantee you live a spiritual life. At its core, spirituality is about living a life of meaning. And while your beliefs in mercury’s...
