For most, meditation is stressful. It’s the age-old conundrum. For an activity that is supposed to relieve stress, meditation can actually bring upon more of it. It’s not as easy as those self-proclaimed Zen Masters make it out to be. I have not experienced any...
“We are more often frightened than hurt; and we suffer more from imagination than from reality” – Seneca Mental strength can be defined as the ability to handle periods of extreme stress, pain, and pressure, while remaining centered and focused. It is as...
Give a man the unwarranted liberty of Netflix and binge eating, and he will be happy for a day. Yet do the same thing, under credence of law and social responsibility, and he will be miserable until the government says otherwise. To say the least, we are living in...
They say, “Keep your friends close and your enemies closer.” But what if you are your own worst enemy? Self-sabotage is that god-forsaken pain and suffering that you inflict upon yourself. It’s suffering that could have been easily avoided, that was totally...
We all know someone who seems to have it all. They come from a good family, possess various attractive qualities, and will never have to encounter the fears of financial despair. Yet they are the ones who seem to suffer the most… What gives? Depression is not...
